MAKE £80 IN AN HOUR

 We’ve got a host of ideas here - you’ve come to the right place!
Of course, you probably shouldn’t go chucking in the day job – but
this eBook will help you make a bit of quick cash without taking up much of your time.
After all, time is just as precious as money – and we are frm believers that a richer life isn’t just about cash.
Who wants to waste their valuable evenings having to pore over the small print of fnancial products, or spend hours trawling through adverts, notice boards and the internet for bargains?
No-one with any sense would
We also trawl through the internet and interview lots of people to fnd great ways for you to make money on the side in your spare time. Making a bit here and there can contribute to your richer life... not just in the money you earn but in the fun you can have making it!
remember oppurtunity keeps coming here and there only those who open there eyes to see it can gain from it.
 stop relying on one way of income, of course you can do this at your own spare time and gain your cash the as move internet not even only digital any longer.
 Without talking too much time the ebook pdf where all this opportunities lies is just for N1,500. I tell you its too low for that much 8 sure good business that can earn you huge some of money. Invest in your future now its a great oppurtunity you will know that surely when you start raking some money from this businesses.
 Wait a minute its not everybody that sit at home always are idle good numbers of them are earning reasonable amount of money doing this type of business but you will not know thinking they are lazy or they have know work. N1,500 can just take alot of type further in your life yes i know what am saying. You need not to fold your arms and begin to abuse the situation of the country leave the situation alone and you move on to the internet and make your money while you continue enjoying your life.
  Now a days we spend more a thousand five hundred on call credit why don't you invest with that same amount.
As you prepare to purchase what will help your future may God bless. money back guarantee.

 How to make payment
Bank details

Bank: Fidelity bank

Account name: Adekanye solomon

Account number: 6080115925

After payment send your details to this email

solomonoluwafemi@gmail.com and 07081077383

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this is where you will receive the downdload link to your business Ebook.
make sure it is a valid email. thanks.

How To Get The SAME Brand New Laptops Selling From N50,000-N180,000 at Lagos For As Low As N14,000+ WITHOUT Any Referrals or Network Marketing GUARANTEED

Get The SAME Brand New Laptops Selling From N50,000-N180,000 at Lagos For As Low As N14,000+ WITHOUT Any Referrals or Network Marketing GUARANTEED
  Are ready to move to the next level just by following this step by step guide.
 Get this pdf format guide for as low as N1,500
I dont like telling story or to lure you to get this but am sure if you do, you will praise God for this life changing oppurtunity. The ebook pdf contain secret infornation about this business. No body will open this secret for you anyhow so i huge you if you are ready to add to your stream of income get this ebook pdf format go through it and start toearn big.
  Once again its just N1,500
you also stand a chance to gain other business opourtunity, nice picture explanation and soo much more i tell you. goodluck to you.


Bank details:
Bank:  fidelity bank
Account number: 6080115925
Account name: Adekanye solomon.

After payment please send your details sms to
07081077383

Name

Email address

Teller number

Date of payment

Bank branch where payment was made

your download link will be send ti you ones your payment is confirmed

if  you need to contact me directly through email
   solomonoluwafemi@hotmail.com
 Thanks God bless.

Australians get ‘promising lead’ in search for missing Malaysian plane

Australian Defense Vessel Ocean Shield has
found what may be new evidence pointing to
the location of the Malaysia Airlines Flight
370′s black box. But it could take a few days
for officials to confirm whether this “promising
lead” is linked to the missing aircraft.
An Australian navy ship detected signals that
are consistent with the pings that come from
aircraft black boxes underwater on Saturday and
Sunday.
Many hope that this could be the missing black
box from Malaysian Airlines Flight 370, which
vanished on March 7 . Officials leading the
search for the missing aircraft have cautiously
called this a “most promising lead.”
The signals were picked up by the ship Ocean
Shield in the Indian Ocean, west of the
Australian Coast. Crewmembers are using
advanced U.S. Navy sound detectors, which can
detect pings up to 4,500 meters — more than
14,750 feet — below the surface of the ocean.
But in order to track signals, U.S. Navy Capt.
Mark Matthews told reporters in Perth, Australia,
that the sound detectors must be directly above
the object.
“It’s like playing hot and cold when you’re
searching for something and someone’s telling
you you’re getting warmer and warmer and
warmer,” Matthews said. “When you’re right on
top of it you get a good return.”
These signals differ from those detected by
Chinese ships on Saturday . The Ocean Shield’s
lead is about 300 nautical miles away from the
location of pulse signals picked up by China’s
Haixun 01 ship.
Australian officials say it could take from a few
hours to a few days to confirm whether or not
the pings are related to Flight 370.

sunday school lesson derived and question

You shall be receiving our weekly sunday school's lesson derived and questions very soon. Thanks and God bless.

FLESH

I. New Testament usage of the word "flesh"
    A. Greek word, sarx, is translated "flesh"
    B. The word is used approximately 150 times in the New Testament
    C. Varying meanings
        1. Physicality, creaturliness - I Cor. 15:39
        2. Physical, human body - Matt. 26:41; Jn. 1:14; II Cor. 12:7; Gal.2:20
             Metaphorical - Jn. 6:51-53
        3. Humanity, mankind - Lk. 3:6; Acts 2:17; Rom. 3:20; Gal. 2:16
        4. Physical heritage, descendancy - Jn. 3:6; Rom. 4:1; 9:3,8; Gal. 3:7
        5. Temptability - Rom. 8:3
            a. sensory
            b. desires
       6. Marital union - Matt. 19:5; Eph. 5:29,30; Col. 2:1
       7. Behavioral, contrary to character of God - Gal. 5:16,17
            a. satanically developed and energized
            b. sinful and selfish - Rom. 7:18,25; Gal. 5:19-21
            c. patterns of - Rom. 7:18,25; Eph. 2:3
            d. propensity to, proclivity, inclination - Rom. 13:14
            e. enslaved state of - Rom. 8:9; Gal. 5:24
      * (It is this latter behavioral category that will be the subject of this study.)
II. "Flesh" and one's spiritual condition
    A. "Flesh" is not equivalent to spiritual depravity.
    B. "Flesh" does not refer to spiritual conditon.
    C. "Flesh" is not inherent, intrinsic, or innate within man.
    D. "Flesh" is not nascent. We are not born with the "flesh."
    E. "Flesh" is not a generative source of evil within the individual.
    F. "Flesh" is not to be equated with satan.
    G. "Flesh" does not negate the completeness of spiritual regeneration.
    H. "Flesh" is not substantive or partitive; "hunk of evil; dirty old man."
III. "Flesh" and desires.
    A. God-given desires of man, amoral.
    B. Greek words
        1. epithumioi - "to urge upon"
        2. epipotheo - "to yearn upon"
    C. "Flesh" related to desires.
        1. Rom. 13:14
        2. Gal. 5:24
        3. Eph. 2:3
        4. I Pet. 2:11
    D. Desires become warped, twisted.
    E. Personalized patterns of indulgent desires.
    F. Tempted under those desires - James 1:13
    G. Compulsive, obsessive ruts of behavior - cf. addiction.
         Besetting sins - Heb. 12:1,2
IV. "Flesh" and the Christian.
    A. Spiritual regeneration is complete - Col. 2:10
    B. Behavioral "flesh" patterns remain in the soul - Gal. 5:16,17
        1. Not eradicated at conversion (perfectionism)
        2. Not eradicated in Christian life (progressive perfectionism)
        3. Remain throughout earthly life - Gal. 5:17
    C. "Flesh" does not become better, good or reformed.
    D. "Flesh" is not to be identified or equated with such terms as
        1. human nature
        2. old nature
        3. self-nature
        4. sin-nature
        5. Adam-nature
        6. old man
        7. old self
        8. depravity
        9. law of sin
       10. sin-principle
       11. inherent sin
    E. "Flesh" expressions can be overcome
        1. Not by
            a. self-effort
            b. suppressionism
            c. "dying to self", masochism
        2. Only by the activity of the Spirit ofChrist
            a. Gal. 5:16
            b. I John 4:4
            c. II Pet. 1:3
V. Illustrations or analogies of the "flesh"
    A. Ruts, cow-paths
    B. Stains, taint
    C. Grooves on record
    D. Cholestrol in behavioral arteries
    E. Psychological A.I.D.S.
    F. Scars on landscape of soul
    G. Bunkers and trenches
    H. Magnetic field

Suspect Arrested In Connection With Artiste Damoche’s Death Found With His Mobile PhoneDAMINO

DAMINO A suspect has been arrested with the mobile phone of late upcoming artiste Damoche Damino who was murdered last week at the Lagos State University (LASU). The suspect, Durojaiye Olaleye, was arrested on Wednesday by operatives from the state command who stormed the school’s Ojo campus in search of him. Olaleye was arrested after the 34 suspects who are currently in police custody made statements which linked him to the crime. Confirming the arrest, spokesperson for the state police command, Ngozi Braide said the suspect has been handed over to homicide detectives at the State Criminal Investigation Department (SCID), Panti, Yaba for interrogation. When policemen got to the school, some students tried to resist them from arresting the suspect, Information Nigeria learnt. This resulted in a clash between the suspect’s loyalist and those in support of his arrest.

Juventus dispatch celtic to reach last eight

TURIN - Juventus clinically dispatched Celtic 2-0 to complete an emphatic 5-0 aggregate win over the Scottish champions and reach the Champions League quarterfinals for the first time in seven years on Wednesday (Thursday, PHL time).

The two-time European champions, who won their fifth straight match in the competition without conceding a goal, allowed Celtic plenty of possession but defended immaculately and looked dangerous every time they broke forward.

Despite resting several regulars, the Serie A leaders and champions completed the aggregate win with goals in each half from Alessandro Matri and Fabio Quagliarella, suggesting they are back as a force in European football after several years in the wilderness.

With Andrea Pirlo and Paul Pogba adding a touch of artistry in midfield and the compact, ultra-modern Juventus stadium providing an intimidating backdrop, they will be a team to avoid in the last eight.

"The difference is the quality in the final third of the field," conceded Celtic coach Neil Lennon. "We had good chances again tonight and we didn't take them.

"The difference was quality," he added. "Quality counts and that was what separated the two teams."

Juventus last reached the last 16 in the 2005/06 season, shortly before the Calciopoli match-fixing scandal blew up.

The club was stripped of their 2005 and 2006 Serie A titles, demoted to Serie B and spent the following few years rebuilding.

"We're all very happy to be back in the elite of European football," said Conte, who spent most of his playing career with the club. "We hope to continue in the right way."

Sitting back

Conte, who has been rotating his strikers all season, this time began with Matri and Quagliarella in attack while regulars Giorgio Chiellini, Stephan Lichtsteiner and Claudio Marchisio were all rested.

Celtic were far from outplayed in the first half, enjoying long periods of possession and giving Gianluigi Buffon several scares in the Juventus goal.

The hosts preferred to sit back and play on the counter, but looked like scoring every time they broke forward.

Their first goal came from one such move when Andrea Barzagli won the ball in midfield and released Quagliarella. Although his shot was saved by Fraser Forster, Matri was on hand to roll the ball into the net.

Arturo Vidal wasted two chances to increase Juve's lead before the break, sending an over-ambitious chip too high following a flowing move then shooting weakly at Forster after a run down the middle..

Celtic, who had threatened early with a rasping 30-metre drive from Joe Ledley could have equalized when Giorgos Samaras sent the ball flashing across the face of the goal, but nobody was on hand to turn it in.

Forster made a superb save to deny Matri at the start of the first half but was powerless in the 64th minute when Pirlo chipped the ball over the Celtic defense to Vidal, who rolled the ball for Quagliarella to score into an empty net. 

Soladscope: PLANNING MEALS

Soladscope: PLANNING MEALS:                       PLANNING MEALS The food we eat can be divided into three main groups: 1.        Body-building or flesh-forming ...

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PLANNING MEALS

                      PLANNING MEALS

The food we eat can be divided into three main groups:

1.       Body-building or flesh-forming foods e.g. proteins.

2.       Energy-giving foods, e.g. carbohydrate and fats.

3.       Protective foods, e.g. minerals and vitamins.

When planning meals, foods from each one of these groups must be provided. The foods selected should supply the required daily nutrient in the most digestible form.

At least three meals should be eaten every day; two big meals and one small one. It is essential that a meal be eaten in the morning in order to starts the days work well.

Fruit should be eaten every day, especially in the morning. It stimulates bowel action.

Green vegetable supply vitamins and mineral salts. They may be eaten either raw, in salads, or in stews or as an accompaniment to the main dish.

Daily consumption of first –class protein should be encourage d. vary the menu alternating fish with meat.

Beans, peas, and groundnuts are valuable second class protein foods. If possible one of them should be included in the diet daily.

The body makes better use of protein foods if they are mixed; therefore mix animal and vegetable proteins in the meal.

Cereals and root vegetables supply carbohydrate. But they may be alternated in the menu.

Some fat or oil should be eaten every day. Unbleached palm oil is rich in vitamin A and vitamin D. groundnut oil provides vitamin E.

Plenty of protective foods should be provided, e.g. milk and eggs’ plenty of fresh foods is very important. Stale and tinned foods lack some of then vital food substances.

Choose foods which are in season, because they are then the cheapest and the best.

Variety is essential. It promotes the appetite and you are more likely to supply the necessary nutrients in the correct proportions.

Plan ahead because this saves time, material, energy and money.

Consider the number of people in the family, the age of the people eating the meal, their occupation, their state of health, the times of the meal, the money to be spent, and the cooking time allowed.

Plan to use up left over’s, as this saves time and money.

Serve simple but well-cooked and nourishing food and introduce new ways of serving.

Plan and serve foods attractively so that the family will learn to eat a large variety of foods. 

                Breakfast

This being the first meal of the day, it should be nourishing and digestible. The quantity depends on the requirement of the individual. For most people it should be substantial, because the interval between breakfast and the next meal is usually long and and during this time is considerable amount of energy is used up, especially by student of school-going age,and by manual workers.

Suggestions for breakfast

                Fruit: to supply vitamin c and acids to stimulate the digestive juices and bowel movement, e.g. pawpaw, oranges, pineapples, fruit juices.

                Cereals: porridge, corn dough, millet meal, guinea corn meal, oats, rice water, cassava meal, ground rice.

                Fish: fried fish, e.g. herrings, sardines, kippers, fish stew, fish cakes.

                Meat: fried liver, kidney, bacon, sausage, meat stew, meat balls.

                Eggs: boiled, poached, scrambled, fried, omelette.

                Vegetables: tomatoes, peppers, okra.

                Carbohydrate foods: bread, root vegetables, {e.g. yam, cassava,}, plantains, ken key, rice, beans, gari.

                Fat: butter, margarine, and oil in stews.

                Drink: coffee, tea, cocoa, milk, water.

                Midday and evening meals

The size and character will vary with the individual and family.

                Carbohydrate: root vegetables, cereals, plantains.  These may be prepared in various form, e.g. gari, ken key meals, etc.

                Protein: meat, fish beans, peas, groundnuts.

                Fats: palm nuts, palm oil, nut oils, vegetable oils.

                Vegetables: salads, vegetable stews, boiled green vegetables, okras, tomatoes, lettuce, cucumber, pumpkins.

                Fruit: bananas, oranges, mangoes, pawpaw.

                Sweets: custards, puddings, fruit salad, stewed fruit.

                Meals for children

                Children require more bodybuilding foods than adults for the daily upkeep and growth of their bodies: eggs, meats, beans, peas are valuable.

Infants and young, pr-school children

                Young children can eat only small amounts at each meal; therefore the food value must be high. The protective foods are important, e.g. fruit, vegetables, milk. Fruit juice should be given everyday, e.g. orange, tomato juice. Cod - liver oil and palm oil containing vitamins A and D should also be given.

                    Milk is a very important food and should be served in as many different ways as possible; it should be supplemented with vitamins A, C, and D and with iron if it is the main food for every young children.

                    Carbohydrate and fats are required to give energy; young children should be given good, nourishing, and easily digested foods.

        School children

 School children are growing fast; therefore they have a great need for protein, calcium, vitamins A, C, and D. They have large appetites. The size of the stomach is small, but the nutrient needs are large, therefore foods should not be too bulky. Milky is an important source of protein and calcium, meat, eggs, fruit, green vegetables are important. Cereals and their products are excellent sources of calories.

     Adolescents

                Adolescents have nutritional needs that are higher in many ways than those of other groups of people. They have large appetites which should be satisfied with foods of high nutritional value. They need a good supply of protein and also fat. They should eat raw fruit and flesh vegetables daily.

                Meals for adults

Pregnant and lactating women

                A pregnant or nursing mother needs a food mixed diet to provide for the healthy development of her infant. A lot of protein-milk, eggs, cheese, meat, fish-is necessary, also a good supply o f vitamins and minerals from fresh fruit and vegetables. Iron is particularly important-liver is one good source also lentils, haricot beans, sardines, dried fish, dried fish, dried figs, soya flour.

Manual workers

                Manual labor requires energy, so carbohydrates and fats are important in the diet of people doing manual work. Extra vitamin B is needed to assist the digestion of the carbohydrate, and salt, water, and vitamin C is needed in extra quantities.

Overweight adults

                The balance of carbohydrate and fat intake to energy output can be a delicate one. Generally people who are overweight eat too much carbohydrate and fat-cereals, root vegetables, and a modest amount of dairy foods, weight is usually slowly lost. Provided the diet remains balanced, and fats and carbohydrates are avoided, a healthy average weight can be maintained.

Underweight adults

                Often people who are underweight are not getting enough fatty and carbohydrate food. Underweight people generally need to eat more fats and carbohydrates while maintaining a balanced diet of proteins, vitamins, and minerals.

                Packed meals

A packed meal should be just as well-balanced as an ordinary meal. It must contain energy food, protein food, some fat, and starch. Avocado pear has a high protein ,fat vitamin, and energy value.

                The food should be easy to carry. Containers should be as light as possible. Breakable and light weight bowls are the most suitable.

                The food should be easy to eat with the fingers. Foods which cause thirst should be avoided. Plenty of water and fresh juicy fruit should be provided.

Packing the meals

1.       Wrap sandwiches, cakes, pastries etc. in cellophane or wax wrappers and put in plastic food packs.

2.       Put food packs in a basket or any other container with a lid.

3.       Put drinks in well corked bottles.

4.       Carry soups and beverages in vacuum flasks. These may either be iced or hot according to the season.

5.       Milk should be opened only when required. Avoid adding a beverage in flask.

6.       Fresh fruits and vegetables such as lettuce should be washed, dried and packed in cellophane's bags.

Paper napkins, lightweight breakable cups, plates, spoons, and knives should be packed neatly in the basket or food box.

        The effect of traditional beliefs on the choice and preparation of meals

         Traditional foods and method of cookery are well adapted to the circumstances in which they were developed, but sometimes they can be lass appropriate than they were formerly.

In cooking for a large family or group of people, it is essential for their health that a balanced diet will include the basic carbohydrates and fats, a reasonable quantity of proteins-meat, milk, fish, eggs, cheese, pulse- and a quantity of fresh fruit and vegetables.

           In cooking foods, some nutrient tends to be reduced by over-cooking. This is particularly true of vitamins B and C, and should be borne in mind when calculating cooking times.

           People who have less time for cooking now than formerly often find it convenient to use pr-packed, ready-prepared frozen or canned foods, even if they are more expensive or less familiar.

          A scientific knowledge of nutrition can be applied to modify traditional methods of cooking to make them both more nutritious and more appropriate to present conditions of living.

          Choice and cost of foods in season

         A balance diet should include a variety of foods, for only by eating a wide range of meats, dairy products, starches, vegetables, and fruit can a person acquire all the nutrients necessary for health.

        When planning a weeks menus, therefore, variety is an important consideration, while each menu needs to contain the full range of nutrients-proteins, carbohydrates, fats, and traces of vitamins and minerals.

         When planning menus it is also necessary to consider the relative prices of the foodstuffs available and to adjust your plans accordingly. It is best to use that are in season and has had to be preserved, stored and transported.

         Try never to buy more than you need. As food loses its freshness, it tends to lose its nutrient value too, and food that has begun to decay can be dangerous and is wasted.

                                                                           Thanks.